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They ran for 15 minutes. I am not talking jogging I am talking run run run!! After running they had other warm ups to do. They both stayed in line patiently waiting for instructions. |
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Run to each line and touch it, then run back and then run to the next line. There were 4 lines. Next run to each line and do 5 push ups. Next run to each line and do sit ups. |
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Bear crawl all the way down. |

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Don't know what this is called, but they did it all the way back after bear crawls! |
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After all that conditioning they went to the room with the mats. This sign hangs in the room. |
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They sat in a circle for a few minutes and went over some things. |
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They did more stretching. |
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and more! |
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Then they told you to do this! Not really!! The only things that were supposed to touch was your head and feet. No shoulders, back or butt. |
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Then this! |
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